THE MILK LADDER
Hello, is your little one starting the milk ladder soon..?
This page is your complete starting point- packed with expert guidance, practical tips, and gentle reassurance from a paediatric dietitian who truly understands the ups and downs of food challenges and ladders!
I’m here to help you feel informed, supported, and confident every step of the way.
MASTERING STEP 1
Wondering - what on earth is the milk ladder? If you are completely new to this, then this is your ideal place to start. Find answers to all your milk ladder questions in one place here.
Here you will find everything that you need to know to get started on step 1 of the milk ladder. This is a guide to step 1 of the iMAP milk ladder for mild/moderate non-IgE milk allergy.
Check out the famous step one biscuit recipe with top tips from a baby and child allergy dietitian.
Apple and coconut baby biscuits for step one of the milk ladder.
Find out all you need to know about step one of the milk ladder in this article written by weaning + milk allergy specialist baby + child dietitian, Christina Hills
STEP 2 OF THE LADDER
QUICK OVEN PITTAS
Quick oven pittas- no yeast no rise! These baby and toddler friendly quick oven pittas are super easy to make and are a non-UPF baby pitta bread alternative. They keep for a couple of days in an airtight container or you can freeze and then defrost. They are also suitable for babies on step 2 of the iMAP non-IgE milk ladder.
STEP 3 OF THE LADDER
HOW I CAN HELP
DIAGNOSIS
I offer 1:1’s to help you decide: is it milk allergy? I use the gold standard method of diagnosis for non-IgE milk allergy, including a formal reintroduction protocol.
MILK FREE DIETS
I will assess milk tolerance level and determine the safe level of milk in the diet for breastfeeding mums. I can also support you to navigate milk-free weaning and nourish your baby with balanced dairy-free meals to maximise nutrition and growth
MILK CHALLENGES
Feel confident introducing the common allergens safely to your little one, and reintroducing milk when appropriate to check for and promote future milk tolerance!
TELL ME MORE
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With over a decade of paediatric nutrition experience- including 10+ years in NHS Hospitals and Community- I combine specialist clinical knowledge with a holistic, family-centred approach. Every plan is personalised, practical and rooted in the latest research, so you can feel confident your child is getting exactly what they need.
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I support parents with babies and young children with common nutrition-related and feeding issues from birth onwards!
What I can help support you and your little ones with:
Feeding challenges in the early days
Severe reflux and growth faltering in babies
Food allergy (including milk allergy) and food allergen reintroduction
Gut issues like constipation and loose stools
Nutrition optimisation and deficiencies
Fussy and restricted eating
Sensory processing challenges and autism
ARFID
I support babies from premature stages through to teenage years
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During your initial consultation, we’ll take the time to really understand your baby or child’s needs and concerns- so you leave feeling heard, reassured and supported. I’ll provide clear, evidence-based nutrition advice and practical steps to help you feel more confident about feeding right away.
After our session, you’ll receive a detailed written report with personalised nutritional recommendations and an agreed action plan. This means you’ll have everything you need in one place- something you can revisit in your own time and feel confident putting into practice.
Your initial consultation also includes two weeks of email support, so you can reach out with questions as you start making changes and feel supported every step of the way. Follow-ups include one week of email support.
If further investigations, such as blood tests or specialist input are needed, I’ll include recommendations for these in your report. One recommendation letter- such as a GP letter - is included per session if required; additional letters can be provided for a small additional fee.
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A new consultation is 45-minutes long and includes 2 weeks of email support following the session!
A follow-up is 30 minutes long
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Initial consultations are online (over zoom), with follow-ups online/phone or in person depending on the location. I work locally in Bucks, Beds and some areas of North + central London.
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First consultation: £100
~45 minutes, plus two weeks of email support
Follow-up: £80
~30 minutes, plus one week of email support following the session
“I had a positive call with Christina about my baby's potential milk allergy; she made sense of the somewhat confusing topic and spent the time to talk me through the different options available, in terms of testing and consuming dairy and non dairy items going forward. I would definitely recommend booking a consultation if you're confused about milk allergies and want some advice.”
“Her kindness, professionalism, and ability to make you feel truly heard are unmatched. I would highly recommend her to anyone looking for guidance with their child’s dietary needs.”
PG Dip Dietetics
MSc in Nutrition
Ready to feel confident about feeding?
If you’re looking for nutrition guidance which is rooted in evidence - whether you’re just starting solids, navigating allergies, or supporting a child who’s struggling with eating- you’re in the right place.
In my virtual clinic, I offer one-to-one consultations to help you find clarity, calm and practical solutions that fit your family. You’ll leave feeling informed, reassured and ready to make positive changes that truly nourish your little one.
Book a session to start your journey toward more confident, relaxed feeding.
Book an appointment.
You’ll get a 45-minute online session over zoom where you’ll receive clear, evidence-based nutrition advice and practical steps to help you feel more confident about feeding right away.
After our session, you’ll receive a detailed written report with personalised nutritional recommendations and an agreed action plan.
Your initial consultation also includes two weeks of email support.
If you cannot find a suitable date or time please contact me - and I will do my best to fit you in!
Contact me
Book direct here and take control of your baby or childs’ feeding now!
Alternatively, contact me via the form below if you have any questions or want to know more about how I can help or an upcoming event!
I will get back to you as soon as I can, usually within 48 working hours. Please check your spam/junk folder!