The milk ladder
Hello, is your little one starting the milk ladder soon..?
I have created this page for all my lovely lovely mums (and dads) and anyone else supporting a baby or child through a milk allergy diagnosis. I always struggled to find resources I loved for babies with milk allergy so this is my love token to all you amazing parents out there smashing the milk ladder or churning out dairy free recipes with love…
Apple and coconut baby biscuits for step one of the milk ladder.
Find out all you need to know about step one of the milk ladder in this article written by weaning + milk allergy specialist baby + child dietitian, Christina Hills
Mastering step 1
What is a milk ladder challenge?
Wondering - what on earth is the milk ladder? If you are completely new to this, then this is your ideal place to start. Find answers to all your milk ladder questions in one place here.
Step one of the milk ladder
Here you will find everything that you need to know to get started on step 1 of the milk ladder. This is a guide to step 1 of the iMAP milk ladder for mild/moderate non-IgE milk allergy.
Step one biscuit recipe
Check out the famous step one biscuit recipe with top tips from a baby and child allergy dietitian.
Ok, so you’re ready to start the milk ladder?
Starting step one of the milk ladder can feel like a huge deal, and parents have usually had quite a journey before getting here. Whilst daunting for some, as milk has likely caused some unpleasant reactions in the past, it is also really exciting to think that your little one might be starting to tolerate milk again soon – even if just in tiny amounts.
Step 2 of the ladder
Quick oven pittas
Quick oven pittas- no yeast no rise! These baby and toddler friendly quick oven pittas are super easy to make and are a non-UPF baby pitta bread alternative. They keep for a couple of days in an airtight container or you can freeze and then defrost. They are also suitable for babies on step 2 of the iMAP non-IgE milk ladder.
Step 3 of the ladder
HOW I CAN HELP
DIAGNOSIS
I offer 1:1’s to help you decide: is it milk allergy? I use the gold standard method of diagnosis for non-IgE milk allergy, including a formal reintroduction protocol.
MILK FREE DIETS
I will assess milk tolerance level and determine the safe level of milk in the diet for breastfeeding mums. I can also support you to navigate milk-free weaning and nourish your baby with balanced dairy-free meals to maximise nutrition and growth
MILK CHALLENGES
Feel confident introducing the common allergens safely to your little one, and reintroducing milk when appropriate to check for and promote future milk tolerance!
“I had a positive call with Christina about my baby's potential milk allergy; she made sense of the somewhat confusing topic and spent the time to talk me through the different options available, in terms of testing and consuming dairy and non dairy items going forward. I would definitely recommend booking a consultation if you're confused about milk allergies and want some advice.”
“Her kindness, professionalism, and ability to make you feel truly heard are unmatched. I would highly recommend her to anyone looking for guidance with their child’s dietary needs.”
Book a 1:1
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During your consultation, I will provide expert advice, guidance, and support to help you feel more confident right away. In addition, you’ll receive a full written report* after the consultation has finished which will contain personalised nutritional recommendations and an agreed action plan. This ensures you have a clear reference to revisit whenever you need, allowing you to absorb the information at your own pace.
*This will include any recommendations for further investigations, blood tests or specialist care if I feel they are needed
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A new consultation is 45-minutes long and you will receive 2 weeks of email support following the session!
A follow-up is 30 minutes long
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Initial consultations are online (over zoom), with follow-ups online/phone or in person depending on the location. I work locally in Bucks, Beds and some areas of North + central London.
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First consultation: £100
Follow-up: £80
Book an appointment.
Book a 1:1 appointment in my virtual clinic NOW + take control of your baby or child’s’ feeding! If you cannot find a suitable date or time please contact me - and I will do my best to fit you in!
Contact me
Get in touch to book an appointment in my clinic + take control of your baby or childs’ feeding now. Get a call as early as TODAY to discuss your babies milk allergy symptoms!
Contact me if you have any questions or want to know more about my clinic or an upcoming event.
I will get back to you as soon as I can, usually within 48 working hours, and likely much much sooner! Please check your spam/junk folder!