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Whats inside?
What's included:
Guide 1 — Starting solids (35 pages) The essential pre-weaning read.
When to start and how to know your baby is ready
Baby-led weaning vs spoon feeding — evidence, the pros and cons
Whether babies need purees first and should babies feed themselves?
What I did with my own daughter
Guide 2 — Finger foods (29 pages) How to prepare finger foods safely from 6 months through toddlerhood, including gagging vs choking, high-risk foods, and age-by-age finger food ideas.
Guide 3 — All about nutrients (36 pages) The nutrition reference guide — iron, zinc, omega-3, vitamin D, B12 and more, with the best food sources for each.
Guide 4 — First foods (37 pages) The best first foods, the weaning journey, milk alongside solids, and the essential companion to the first week plan.
What are the best first foods for babies and why
Do first foods shape future food preferences?
Do babies need 100 foods before one?
My top first food tips
What the weaning journey looks like
What happens to milk when solids start
What if my baby isn't eating as much as expected
Guide 5 — The first week (51 pages | 7 recipes) A full 7-day plan for the first week of weaning with step-by-step recipes.
Guide 6 — The allergen one (64 pages | 9 recipes) The complete guide to early allergen introduction — the latest evidence, a step-by-step plan, and individual guidance for each common allergen.
Guide 7 — Next foods (67 pages | 33 recipes) A month-by-month progression plan, a 3-week meal plan, and a full recipe collection including nourishing blends.
Guide 8 — Mornings (40 pages | 15 recipes) A full breakfast recipe collection with nutrient hacks to front-load nutrition.
Guide 9 — Mains (112 pages | 51 recipes) The big one. Family meals from 6 months — proper food for the whole table, plus a quick and easy section for busy weeknights.
Guide 10 — Low effort (25 pages) For the days when there's no time. Low-prep meal ideas and snacking on the go tips.
Guide 11 — Snacks, bites + smoothies (57 pages | 30 recipes) A freezer-friendly snack and smoothie collection for babies and toddlers.
Guide 12 — Toddler survival kit (15 pages) A reassuring guide to fussy eating, food neophobia and navigating the toddler years.
12 guides | 568 pages | 144 recipes | digital PDF downloads | £55
All guides are written by Christina Hills, HCPC Registered Dietitian and chef-trained paediatric nutrition and baby feeding specialist.
Buy all 12 guides together and save £89 on the individual price.
About Christina
I'm Christina Hills- HCPC Registered Dietitian, chef-trained, and mum to a little girl who has eaten her fair share of pesto orzo.
I've spent 10+ years working with babies, children and families in the NHS and in my own private clinic, The Happy Feeding Company. My passion is helping families to feel confident feeding their little ones with real, home-prepared nutritious food, that tastes good and can be shared with the whole family.
The happy weaning series is everything I know about starting solids, in one place.
This is for you if…
You're about to start weaning and have absolutely no idea where to begin
You've started solids but feel like you're winging it
You're worried about allergens and don't know how to introduce them safely
You want to feed your baby real food- not jars, pouches or separate baby meals
You just want someone to tell you what to actually do
Still not sure?
The happy weaning series delivers structured, evidence-based nutrition guidance, recipes and meal inspiration - in a format you can come back to again and again.
A single clinic appointment starts from £110. The full series is just £55.
And if you only need one or two guides right now, every guide is available individually starting from £5.